Skinny to Strong

Having lost a lot of enthusiasm because I took 10 weeks to lose 5% instead of the planned 5 weeks, I decided to finish phase II quickly with a lot of cardio. First I started walking about 2 to 4 miles every other day. Since monday, wednesday and friday were my workout days I decided to go walking on tuesday, thursday and saturday. Sunday being the rest day. But walking did nothing to me. I continued for 3 weeks and my fat % was still in 11% range. First week (august 22, 2009) it was 11.9% no difference at all. Next week (august 29, 2009) it was 11.6%, next week (september 5, 2009) it was 11.7%. I thought I might have reached my plateau. I tried again in one last desperate attempt to reduce fat by taking up running. I never jogged, much less run. I gave it a try on september 1, 2009. I ran as fast as I could. I ran for about 20 to 30 seconds before I was completely out of breath and thought I would die. My shins were killing me. Then it hit me, I was super unhealthy. My body is not ma...

I though the fat reduction process would be very easy for me, being the skinny guy by nature. So according to my plan I wanted to go from 17% to 6% in about 3 months. That gave me 12 weeks to get rid of 11% fat. Remember that I have never gone below 12% in my life. This will be the first time. My body generally settles around 12% BF. I guess every body has a baseline BF % to which the body tries to reach with normal food intake. I split the leaning time into 2 phases. Phase I for 5 weeks and the goal is to reduce from 17% to 12%. A 5% reduction in 5 weeks. About 1% per week. It felt like it was totally doable in the given time without adding any cardio. Just tweaking my calorie intake should take care of it. As per the plan I started eating slightly less every week. I don't know what I did wrong, but it took me 10 weeks to go down to 12% BF! Perhaps I should have cut more calories, but I was worried I will lose strength and muscle. Initially my strength was still going up as I wa...

After going through the bulking phase which left me with 127 lb weight and 17% body fat, I decided to shed all the fat while maintaining the muscle. I wanted to go down all the way to 6% body fat. For this I decided to lean in 2 phases. The first phase of leaning would be cutting down the calorie intake. Still keep eating clean most of the time. Decided to go with 50:30:20 ratio for carb:protien:fat. And keep increasing the weights I lifted while leaning. No cardio at all. The workouts would be Chest, Shoulder and Triceps on Monday, Back and Biceps on Wednesday and Legs on Friday. Simple isn't? I planed to keep doing this phase until I reach 12% body fat and then switch to phase 2. The second phase would be reducing the calories further and still eating clean. This time the diet will be more protien, less carbs and fat. So the ratio I panned is 50:30:20 for protien:carb:fat. For the workout I will just try to do the same weight that I was doing at the end of phase 1. Not more, ...