Skinny to Strong

Genetics play an important role in how you look and how much muscle you gain. All things remaining same a person with better genetics can gain more muscle than one without the gifted genetics. But what kind of genetics does a guy possess if he can gain 55 lbs of muscle in 12 months? I have no idea! But this guy over at bodybuilding.com claims to have done just that. Unbelievable. He kind of dwarfs my measly goal of gaining 20 lb of muscle in a year. And even that is a stretch goal for me. I kept it intentionally high in the hopes that I will at least be able to do the minimum of 12 lbs of muscle in a year. He says that he did not use any steroids, and I believe him. I think it is possible to gain so much muscle with proper training, rest and nutrition and most importantly good genetics. I wish he had a blog where he wrote his daily routine and nutrition. One thing is clear genetics play a huge role. I don't wish I had that kind of genetics. It is more fun and challenging with ...