Although I have switched to leaning phase, I still have the very bad habit of eating unhealthy food. I eat anything and everything. I should be more disciplined but it never seems to happen anyway. Most recently I have eaten at least 3 chicken sandwiches with fries. Add to it 3 more desserts and 2 cokes. And a marathon of greasy indian food such as chicken and egg biriyani and you get a bunch of unnecessary calories. It is not even like I have a sweet tooth or something. I just like to eat what I can get. This does not mean I am not eating anything healthy at all. I do eat cottage cheese 5 times a week and yogurt or oatmeals once in a while. I wonder if I keep eating junk like this then if I will ever be able to acheive 7% body fat. I decided to continue the junk as long as I am losing fat. One more important change is that I stopped taking supplements of any kind. Yay! That is a big acheivement. No more protien shakes for me. I really question the use of the supplements in helping ...
Baseline: 120 lbs at 12.5% body fat --- Mission: Gain 25 lbs and cut down 5.5% fat --- Goal: 145 lbs at 7% body fat