Skinny to Strong

Having a home gym is a very convenient. But there are some advantages to going to gyms outside your home. Like the experience I had today. I usually go to gym at my work place along with a few of my colleagues. You can recognize me from the tiny speck walking along with a bunch of huge guys. I say tiny not only because I am this short dude walking with 6' guys but also because they are huge, weighing in at 1.5 times my weight. So when I go with them I always have a spotter. Usually my bench press weight is like their ez-bar bicep curl :). However today every one was busy so I had no choice but to go alone. And the main reason for me to quit home gym and go to gym at work is that I can have a spotter so I can lift much heavier weights without the fear of hurting myself. Today that was not the case. I went anyway hoping to do some light weights. The gym was pretty empty. Today is my shoulders and traps workout day. I wanted to start with shoulder press. There was one guy who was us...