Skinny to Strong

In one of my previous post I wrote that I stopped taking any kind of supplements because I am not really seeing much difference other than some rather expensive pee. There is no good way to put it, but most supplements are just waste of money and the rest are just a convenience rather than being beneficial. I replaced all my protein shakes and bars with lean cuts of meat and fruits and that is working out very well. I don't see any difference and in fact my digestive system is happier digesting natural food. I don't eat as much vegetables because they fill me up very quickly and being an ectomorph I need more calories than what vegetables can offer. Here are a couple more excerpts from the book "Burn the fat, feed the muscle" that reinforce my arguments ... The truth is that as long as you eat a sufficient quantity of whole food proteins at frequent intervals throughout the day, it's not necessary to consume any protein supplements whatsoever to get outstan...