Skinny to Strong

While I was doing strong lifts, I ate a lot of food. I basically stuffed myself every 3 hours. And I think that was a bad thing. I think the body cannot take a sudden huge inflow of calories. And it has a nice way of showing that I am eating over the limit. If you look at my photo right after the strong lifts season you will notice the effect of over eating. Here it is again I have a belly now. And it is not the soft flabby fat at the lower part of the midsection. Before I explain I should first start with the types of body fat that effect the midsection. So there are 2 types of fat - subcutaneous fat and visceral fat. Subcutaneous fat is the fat that settles at the lower part of midsection. This is soft and you can measure the fat by pinching your skin and measuring the thickness. Visceral fat is the fat that surrounds the internal organs. This is hard and settles in the upper part of midsection. You cannot pinch it. Although I had some flab I noticed that the upper portion was p...

It was sometime in early January of 2009. It suddenly hit me. While I was getting stronger doing P90X, I was also feeling that I was gaining weight. All the exercises are making me more hungry and since I was still eating junk, I basically ate more junk. I could see my gut project out ever so slightly for the first time. I did not like what I saw. That is when I decided to invest in some body fat measuring device. After a thorough search on the internet and reading about pros and cons of various devices I decided to buy 2 of them. I initially bought a body fat calipers that was recommended by many experts from body building forums. It was easy to use, but I am not sure if I am taking the readings properly or not but when I measured at the location mentioned in the booklet I always got less body fat. Something like 12%. I was sure I was not at that body fat percentage. So I went ahead and brought myself a body weight and body fat measuring scale . This was very easy to use. In addi...