Skinny to Strong

I believe that diet and rest constitute to 70% of the mass gain, rest of the 30% is exercise. So what you put in your mouth is more important than what you lift at gym. I am also a strong believer in eating natural food and try not to depend too much on supplements. Supplements should be the last 10% of the diet. The only supplement I use regularly is Optimum Nutrition Whey. The other supplements I use from time to time are SportPharma Multi V vitamin tablets, CLIF builders bar and Optimum Nutrition Casein Protein. My daily diet consists of: Morning snack (because I don't have time in the morning as I rush to work) 1/2 glass 2% reduced fat milk 1 table spoon honey 1 scoop (about 24 grams) ON whey protein powder 1/2 glass water I mix all the above and drink it first thing in the morning right after I brush my teeth. About 30 minutes later I drink 500 ml of water. Breakfast 1 cup cereals with 2% reduced fat milk and muffin or bagel with cream and 1 muffin or waffles with...