After (almost) another 3 months it is time for some before and after pictures. I should really be waiting until the end of march to post the pictures, but because I am planning to start the bulking phase soon, I wanted to post the pictures when I am leanest. Date: 26 December 2009 - Weight: 126 lbs - Fat: 12.5% Date: 13 March 2010 - Weight: 122 lbs - Fat: 9.92% All the fat measurements are obtained using calipers and Jackson/Pollock 3 site measurements. I was able to dip just a bit below 10% body fat, but I lost a lot of weight. As I said in my previous blog I went on a work related training for 3 days. The training was intense, taking up the whole day and sometimes into the night. On the day I went on the trip I weighed 123.2 lbs and when I came back I was 121.8 lbs. I lost 1.4 lbs in 3 days! Unfortunately some of it is muscle too. More about it in my next post. Anyway looking at the after picture, I did make a good progress in bringing out the definitions. But now it is bac...
Baseline: 120 lbs at 12.5% body fat --- Mission: Gain 25 lbs and cut down 5.5% fat --- Goal: 145 lbs at 7% body fat