Skinny to Strong

As I said in my previous blog, I started to think about getting fit and strong about an year ago. Over the coming few weeks I will post what I have been doing the past year and soon I will catch up to what I am doing now. First I will start with a photo as usual. I looked like this around august of 2008.   I was looking skinny. So, I wanted to get fit. Alright. But I did not know where to start. I decided to do my own stuff (without even thinking to consult any websites), and brought myself a couple of dumbells of 15lb. Seriously that is how much I could lift in those days. I used to do dumbells everyday morning. I did not know about sets or reps at that time. I just did as much as I could. That is all I did. I did not do any other exercises. Can you believe it? Can I ever build muscle doing just bicep curls? Anyway that continued for a while. But nothing improved much. I was not any stronger but my biceps were slightly better. I have always eatten junk food all the time an...

I am a skinny dude. Have always been skinny. And it never occurred to me that I have to put on some muscle until August 2008 (yes last year) when I saw photos of this guy. He not only looks ripped but the veins popping out everywhere looks awesome. And yet he is not huge. Just sharp. Now my wish is to be like this guy. However I have not taken bodybuilding seriously until today. From this day forward I will make sure I write my everyday experience. What I eat, how much I workout and such. I am 5' 5" and weigh about 118lb (53 kgs). This is how I look today So what does it take to become that guy over there? Lets find out.