The very first attempt

As I said in my previous blog, I started to think about getting fit and strong about an year ago. Over the coming few weeks I will post what I have been doing the past year and soon I will catch up to what I am doing now.

First I will start with a photo as usual. I looked like this around august of 2008.

I was looking skinny. So, I wanted to get fit. Alright. But I did not know where to start. I decided to do my own stuff (without even thinking to consult any websites), and brought myself a couple of dumbells of 15lb. Seriously that is how much I could lift in those days. I used to do dumbells everyday morning. I did not know about sets or reps at that time. I just did as much as I could. That is all I did. I did not do any other exercises. Can you believe it? Can I ever build muscle doing just bicep curls?

Anyway that continued for a while. But nothing improved much. I was not any stronger but my biceps were slightly better. I have always eatten junk food all the time and it still continued during that time. I ate what I found. Drank a lot of coffee and mountain dew. But overall I think I did not eat enough to gain any weight. So I was still around 115lb.

In my next post I will write about my next attempt at building muscle.

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Stats for Oct 2009

So it has been a month since I started bulking up. How am I doing so far? Here are the raw numbers Exercises Squats: 170 lbs, 8 reps Deadlifts: 185 lbs, 10 reps Bench Press: 110 lbs, 4 reps Pull ups: Body weight + 25 lbs, 7 reps Overhead Press: 75 lbs, 6 reps I am doing well in all exercises except bench press. The exercise that is already closest to my goal for end of december is my pull-ups. I can already do 7 reps with 25 lbs hanging off my waist! You can check out my previous post for the goals I have set. Body weight and fat Weight: 120.8 lbs Fat %: 12.2% I am able to add weight as expected. But my body fat % shot up too much. My goal for end of december was to weight 125 lbs at 12% body fat. But I am already over the limit for my body fat %. So I have to lower it and at the same time increase my weight. Very unlikely. I might have to revise my goals, but I will see how it goes and hope to make better predictions for my next bulking phase. It is not at all easy to ke...

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Skinny to Strong

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