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Cardio does not help in body fat reduction?

I found this very interesting article: http://www.biologiclabs.com/advice/details.asp?article_id=23

If you read it and take everything to heart then you will never do cardio again! I like how he debunks the claim that cardio reduces fat %. I agree with almost everything he has to say. I like his simple equation which relates food, muscle, weight and fat.
  • Food determines your weight
  • Strength determines your lean mass
  • The difference is fat
If you eat more, you will gain weight. Now if you increase strength proportionally then you will keep the same body fat. At the end of the day you have less body fat % yet you weight more and have more strength. Although putting this principle into practice is not easy. Because you cannot exactly measure how much to eat so that you just gain muscle and not fat (with excess calories). Similarly you cannot be eating less than what is required otherwise you will not see the best strength gains and your recovery and metabolism slows down too.

Many people attribute losing weight to looking lean. They are completely 2 different things. Looking lean means having a low body fat %. You could loose weight by getting rid of all the muscle. You will look thinner and smaller, but definitely not stronger or leaner, let alone healthier. You will look soft and rounded and your skin sags with the fat it is holding.

So to close:

body weight = muscle weight + fat weight
fat weight = body weight - muscle weight
fat weight = food intake - strength

To reduce fat either increase strength or reduce food intake. I prefer to increase strength please :)
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