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Some before and after stats from age old workouts

I first started recording P90X stats from september 2008 onwards. But all the data that I wrote in a notebook went missing. So I stared to record them online in google spreadsheet. This started sometime on december 6, 2008. This was also the time at which point I have finished phase I of P90X and just decided to split the total time into 2. When I first started P90X I was barely able to do 4 pull-ups. It is surprising enough that I can do any pull-ups at all ;). I was able to do about 10 push-ups at that time.

By early december of 2008, I was able to do 7 pull-ups and get around 20 push-ups! That is a great progress isn't it? Instead of going through each workout and how much I did I will just copy paste the progress stats from my spreadsheet here. The first one is for Chest Shoulders and Triceps.





















































Notice how I have 1 date above and another below? That is how I used to split the workout into 2 parts for 2 weeks. The time is when I stopped the first week, which is the 13th exercise. The blue background indicates that I performed the exercise easily and it is time to increase the weight. I went from as few as 20 push-ups to doing 28 push-ups (see exercise #14, side to side push-ups). Similarly dips went up from 20 to 31. I have improved in every single exercise in those short 2 months.

Here is the Back and Biceps workout





















































Again went from 7 pull-ups to 13. Not a lot but that is not bad for a 2 month period. Bicep curls went up from 15 to 20.

I will give some body weight and body fat stats during that period in my next blog.


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  1. Ty PetersonSeptember 2, 2009 at 9:05 PM

    So I just started a blog just like yours! You have the web domain I originally chose, so I decided to check out your blog to see what yours was all about, and funny enough it's about the same thing as mine! Except you have pictues. I think adding pictures is very effective and I think I will be getting on that very soon.

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