Skip to main content

Some before and after stats from age old workouts

I first started recording P90X stats from september 2008 onwards. But all the data that I wrote in a notebook went missing. So I stared to record them online in google spreadsheet. This started sometime on december 6, 2008. This was also the time at which point I have finished phase I of P90X and just decided to split the total time into 2. When I first started P90X I was barely able to do 4 pull-ups. It is surprising enough that I can do any pull-ups at all ;). I was able to do about 10 push-ups at that time.

By early december of 2008, I was able to do 7 pull-ups and get around 20 push-ups! That is a great progress isn't it? Instead of going through each workout and how much I did I will just copy paste the progress stats from my spreadsheet here. The first one is for Chest Shoulders and Triceps.





















































Notice how I have 1 date above and another below? That is how I used to split the workout into 2 parts for 2 weeks. The time is when I stopped the first week, which is the 13th exercise. The blue background indicates that I performed the exercise easily and it is time to increase the weight. I went from as few as 20 push-ups to doing 28 push-ups (see exercise #14, side to side push-ups). Similarly dips went up from 20 to 31. I have improved in every single exercise in those short 2 months.

Here is the Back and Biceps workout





















































Again went from 7 pull-ups to 13. Not a lot but that is not bad for a 2 month period. Bicep curls went up from 15 to 20.

I will give some body weight and body fat stats during that period in my next blog.


Labels:

Comments

  1. Ty PetersonSeptember 2, 2009 at 9:05 PM

    So I just started a blog just like yours! You have the web domain I originally chose, so I decided to check out your blog to see what yours was all about, and funny enough it's about the same thing as mine! Except you have pictues. I think adding pictures is very effective and I think I will be getting on that very soon.

    ReplyDelete

Post a Comment

Popular posts from this blog

Stats for Oct 2009

So it has been a month since I started bulking up. How am I doing so far? Here are the raw numbers Exercises Squats: 170 lbs, 8 reps Deadlifts: 185 lbs, 10 reps Bench Press: 110 lbs, 4 reps Pull ups: Body weight + 25 lbs, 7 reps Overhead Press: 75 lbs, 6 reps I am doing well in all exercises except bench press. The exercise that is already closest to my goal for end of december is my pull-ups. I can already do 7 reps with 25 lbs hanging off my waist! You can check out my previous post for the goals I have set. Body weight and fat Weight: 120.8 lbs Fat %: 12.2% I am able to add weight as expected. But my body fat % shot up too much. My goal for end of december was to weight 125 lbs at 12% body fat. But I am already over the limit for my body fat %. So I have to lower it and at the same time increase my weight. Very unlikely. I might have to revise my goals, but I will see how it goes and hope to make better predictions for my next bulking phase. It is not at all easy to ke
12 comments
Read more

Strong Lifts 5x5 log

I started strongs lifts on Februry 23, 2009 and ended it about 3 months later on May 13, 2009. Here are the logs of my workouts by day and weight lifted. All the weights are in lbs. The cells marked with a blue background indicate that I could not do 5x5 and so I had to repeat those weights. As you can see I had some good progress overall. I never did squats and now I know what those are and how much I can squat. Bench press has always been my weakest workout. I could not go over the 100 lb weight (even today). For push-ups I used a weighing scale below my hands and checked how much weight gets exerted on it when I try to do a push-up. The scales showed 70 lb (I weight 120 lb). So I am not lifting my full body weight when I am doing push-ups. I was able to do 3 sets of 5 reps each. Then for my next push-up day I kept a 5 lb plate on my back and did my push-ups. If I was able to do 3x5 then for the next time I added another 5 lb plate and so on. That is how I got those numbers for m
2 comments
Read more

End of an Era

Image via Wikipedia It has been a long time since I gave any updates on my progress. Actually it is almost 3 months! There have been a lot of developments on my personal front which was the main cause of this much delayed update. My progress has slowed down considerably too. I was hoping to be at 140 lbs by the end of this year with 7% body fat. That seems like a dream that will not be fulfilled this year. I will not even be able to meet the 140 lb goal let alone the body fat %. So what happened to me over the last 3 months? I have been in the US for more than 8 years now! I loved every moment that I was here, starting from the early struggling days of my MS to my current stable job state of today. However even before coming to US, I promised to myself that I will be back in India after gaining 5 years of work experience in US. Now that the goal has been realized, it is time to move back to India. So in the last 3 months I have been working towards the goal of moving back to India. M
4 comments
Read more