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Before and After Pictures - Sep 2009

Here is the transformation from February 2009 to September 2009. This is after I bulked up from March to end of May and then leaned from June to end of September.


February 2009


September 2009

There are some changes that you can notice. During that period I could only gain 0.4 lb of muscle, but lost 3 lbs of fat. Since I took the second photo at my lowest body fat percentage of 10%, you can see very light ab definition in there. Very exciting! But now that I am bulking again the ab definition is slowly disappearing.
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  1. SS GuyNovember 10, 2009 at 5:00 AM

    I can see some good changes there Chandan! Good luck for your future goals!

    ReplyDelete

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