Calories, Food, Weight

I have been wanting to record what I eat and how much I eat for a while now and I was finally able to do it for 1 day. So this is what I ate on Friday, December 18, 2009.

Early morning snack
I had a glass of 2% milk early in the morning at around 7 am.
Calories: 122
Fat: 4.81 gms
Carb: 11.42 gms
Prot: 8.05 gms

Breakfast

For breakfast I had a bowl of cereals. The cereals is a mix of raisin bran and cheerios. I ate this around 9 am.

Calories: 175
Fat: 2.19 gms
Carb: 34.58 gms
Prot: 4.95 gms

Morning Snack
For my morning snack I had a cup of pineapple and a cup of cottage cheese. This was around 11 am.
Calories: 272
Fat: 4 gms
Carb: 26 gms
Prot: 31 gms

Lunch

Lunch consisted of chicken burger and fries at 1 pm.

Calories: 498
Fat: 20 gms
Carb: 51 gms
Prot: 27 gms

Afternoon Snack

Chicken tandoori with a glass of 2% milk at 4 pm.

Calories: 253
Fat: 11 gms
Carb: 13 gms
Prot: 23 gms

Dinner
Chicken dum biriyani at 7 pm.
Calories: 410
Fat: 11 gms
Carb: 55 gms
Prot: 20 gms

Evening Snack
Peanut butter and wheat bread sandwich
Calories: 175
Fat: 8 gms
Carbs: 22 gms
Prot: 9 gms

The total number of calories comes out to be 1905 for that day with 30% fat, 45% carbs and 25% protein. I ate 125 gms of protein which is about the correct number of grams for my weight of 125 lb. Everyday I eat more or less the same amount of calories. But as you can see I eat a lot of junk food. I should try and change this filthy habit. I will record another day when I eat healthy food. Here is the food chart from daily burn for that day.

Comments

Stats for Oct 2009

So it has been a month since I started bulking up. How am I doing so far? Here are the raw numbers Exercises Squats: 170 lbs, 8 reps Deadlifts: 185 lbs, 10 reps Bench Press: 110 lbs, 4 reps Pull ups: Body weight + 25 lbs, 7 reps Overhead Press: 75 lbs, 6 reps I am doing well in all exercises except bench press. The exercise that is already closest to my goal for end of december is my pull-ups. I can already do 7 reps with 25 lbs hanging off my waist! You can check out my previous post for the goals I have set. Body weight and fat Weight: 120.8 lbs Fat %: 12.2% I am able to add weight as expected. But my body fat % shot up too much. My goal for end of december was to weight 125 lbs at 12% body fat. But I am already over the limit for my body fat %. So I have to lower it and at the same time increase my weight. Very unlikely. I might have to revise my goals, but I will see how it goes and hope to make better predictions for my next bulking phase. It is not at all easy to ke

Strong Lifts 5x5 log

I started strongs lifts on Februry 23, 2009 and ended it about 3 months later on May 13, 2009. Here are the logs of my workouts by day and weight lifted. All the weights are in lbs. The cells marked with a blue background indicate that I could not do 5x5 and so I had to repeat those weights. As you can see I had some good progress overall. I never did squats and now I know what those are and how much I can squat. Bench press has always been my weakest workout. I could not go over the 100 lb weight (even today). For push-ups I used a weighing scale below my hands and checked how much weight gets exerted on it when I try to do a push-up. The scales showed 70 lb (I weight 120 lb). So I am not lifting my full body weight when I am doing push-ups. I was able to do 3 sets of 5 reps each. Then for my next push-up day I kept a 5 lb plate on my back and did my push-ups. If I was able to do 3x5 then for the next time I added another 5 lb plate and so on. That is how I got those numbers for m

End of an Era

Image via Wikipedia It has been a long time since I gave any updates on my progress. Actually it is almost 3 months! There have been a lot of developments on my personal front which was the main cause of this much delayed update. My progress has slowed down considerably too. I was hoping to be at 140 lbs by the end of this year with 7% body fat. That seems like a dream that will not be fulfilled this year. I will not even be able to meet the 140 lb goal let alone the body fat %. So what happened to me over the last 3 months? I have been in the US for more than 8 years now! I loved every moment that I was here, starting from the early struggling days of my MS to my current stable job state of today. However even before coming to US, I promised to myself that I will be back in India after gaining 5 years of work experience in US. Now that the goal has been realized, it is time to move back to India. So in the last 3 months I have been working towards the goal of moving back to India. M

Skinny to Strong

Search This Blog