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The Numbers: January 2010

I was so busy this month that I did not know when the month started and ended! Time just flew. As I mentioned in my previous blog this quarter I am trying to get rid of some of the fat that I gained during my bulking phase from October to December 2009. The goal was to lose 1 lb of fat while gaining 1 lb of muscle during the same time. Basically replace fat with muscle pound per pound.

Here are the raw numbers for the month of January
  • Weight: 124.26 lbs
  • Fat %: 10.99%
  • Fat: 13.66 lbs
  • Lean mass: 110.60 lbs
  • Weight change: -1.34 lbs
  • Fat % change: 1.51%
  • Fat change: -2.04 lbs
  • Muscle change: 0.7 lbs
The program did not go as planned. I lost 2 lbs of fat which is great! But on the flip side I was able to gain only 0.7 lbs of muscle instead of the planned 1 lb. The main reason is that I got very busy at work and could not give enough attention to my diet. I ate only when I felt hungry. However I did not miss a single workout during that very busy month.

I have to be more careful from next month. Eat a bit more yet be slightly below my daily calorific requirements so I can continue to lose fat.
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