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Bad week to experiment

Seems like I have selected a bad week to experiment with clean food. I have a full 3 days of work related training and will be away from home. Now I may not get any healthy food and I am not even sure if I can eat every 3 hours. I will go prepared with some nuts and fruits, but it will be hard to keep track of the calories.

I want to err on the side of gaining fat rather than err on the side of losing muscle. I will also miss my gym, but I guess it is for the better. I have not taken a break since a long time and this will be a welcome rest week, not that I am tired of feel sore. So as expected I have to terminate my leaning phase prematurely. I will post my latest before and after pictures and lift stats in my next blog post after I return from my trip.

I will also have to prepare new goals for the upcoming bulking phase. This was a good run of leaning phase. Although I did not go all the way to 7% as I hoped to, I learned a lot of new things about my body. Now I know that I can continue to lose fat and keep or even gain muscle until I hit 10% body fat while continuing to eat moderately clean food (with some junk once in a while) and eating several times in a day.

I still don't have the silver bullet that will break my 10% lower bound for my body fat. Every time I want to experiment I get scared of losing the hard earned muscle and I take a step back. Anyway I think I will continue this careful muscle gain until I am 140 lbs and then I will worry about 7% body fat :).

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