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Updates on Muscle Mass Program - Part II

In my previous post I wrote about my progress in the last 3 weeks of June. Not very good right. Instead of gaining a pound a week like most other weeks before, I only gained 0.2 lbs per week during those 3 weeks. But there is more bad news to come. Look at these graphs.

Weight Chart

Body Fat% Chart

Lean Mass Chart

What happened here? I lost a whole lot of weight, but even worse I lost a lot of muscle and my fat % increased. How did it happen? Well I was out vacationing on the July 4th weekend. In the 4 days I visited Grand Canyon, Tucson, Disney Land and Universal Studios. While I tried to eat as much as I can and as often as I could, I did not eat enough times and most meal was more than I should have eaten. The calories just piled up in sudden bursts and then there was too much gap between meals. Add to it, all the walking I had to do through out the day and then add the stress that is associated with such a tightly packed vacation, the planning, the driving etc.

I was burning too many calories at times, eating irregularly, eating too many calories per meal and then getting stressed out. As a result I lost 1.5 lbs of extremely hard earned muscle and then gained half a pound of fat. The next result is a loss of 1 lb in weight. The most painful of all these numbers is the lean mass. My new program is not helping me here either. I am contemplating more changes to my exercises. Need to come up with a plan soon.
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  1. SS GuyJuly 24, 2010 at 6:31 PM

    I know how horrible that muscle loss feels Chandan - always happens to me when I go on trips - sucks big time! Looking forward to details about your new workout routine!

    ReplyDelete

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