Skinny to Strong

It is now 2 months into 2013 and wanted to give a little update on the fat %. Just like the weight gain phase that ended with me unable to add any more weight after touching 138 lbs, the fat cutting phase is similarly causing problems. I was able to lose a bit more fat since the end of 2012, but not by much. The 3 site Jackson/Pollock method puts me at 7.02% about 0.5% less than my previous best at the end of 2012. Even so, I feel like I am somewhere between 9-10% by looking myself in the mirror. And here are some pictures to prove it (sorry about the grainy pictures, they were taken in low light). Since I was stuck at 7.02% for a while now, I decided to start the bulking phase again. This time with a twist. I will try and keep my body fat to less than 10% and see how much weight I can gain and how long it is going to take. More updates towards the end of the year :).

If you have missed my previous post , you might want to read that first . As promised here are the graphs for 2012. My weight stubbornly stayed at about 138 lbs for the longest time. No matter how much I tried to eat, I could not gain any more weight. Around June I decided to go for cutting phase and that worked fine except I lost a lot of lean mass too. But I was at least closing the gap between weight and lean mass, indicating a reduction of fat. The gap after end of June is when I could not go to gym or check my weight. Now for the fat % graph. The fat came down really quickly as is normally the case with my body type. By the end of the year I was at 7.5% body fat and weighed in at 119 lbs. Although it seems like I am at 7.5% body fat using the 3 site Jackson/Pollock method, looking myself in the mirror, I would say I am at around 9-10%. What next? I am not really sure. At the end of the year in 2012, I was thinking I should continue to cut down the fat until I am real...

If you missed my previous post , you might want to read that first . Like I mentioned in my previous post, the goal for the year 2012 suddenly took a U-turn. Instead of continuing on with weight gain phase to reach 154 lbs, I decided to start a fat cutting phase, just for the simple reason that I am unable to gain any more weight no matter how much I eat. It is now June 2012 and I have decided to lose fat. I cut down on my forceful over feeding and went back to good old 3 square meals a day with a snack in the evening. All the meals were regular sized ones, i.e. when I felt full, I stopped. Unlike before when I had to force feed. I felt way better with the normal diet. No more feeling of full all the time. My stomach was also feeling great. No more ahem, flatulence. I was gradually losing weight and fat. As is always the case with cutting down phase for me, I was losing a healthy dose of muscle as well. Come July, I had to do another US trip for 4 weeks this time. And again I to...

It seems like I am only finding enough time to post updates every year now :). So what happened over the last 1 year since my previous update.Well lets see, last year when I wrote my earlier post, I was at 138.6 lbs and I voiced my intents on gaining more weight until I reach 154 lbs. How did that go? Not so well actually and I ended up losing 20 lbs instead. Whoa! Yeah I know. What happened was, I was a bit busy (moved to a new house) most of January, 2012 and then in February I had to travel to the US for a couple of weeks and then the jet lag and everything put together, I could not workout for the first 2 months in 2012. The good news is, I did not lose any of my weight. I still weighed in at about 138 lbs through out that period. How did I do it? Just ate a lot of food although I was not working out. I was happy to see how I could keep my weight. The hope was that I am keeping all my muscle during that time. Little did I know, how wrong I was. I started working out again in Ma...