It is now 2 months into 2013 and wanted to give a little update on the fat %. Just like the weight gain phase that ended with me unable to add any more weight after touching 138 lbs, the fat cutting phase is similarly causing problems. I was able to lose a bit more fat since the end of 2012, but not by much.
The 3 site Jackson/Pollock method puts me at 7.02% about 0.5% less than my previous best at the end of 2012. Even so, I feel like I am somewhere between 9-10% by looking myself in the mirror. And here are some pictures to prove it (sorry about the grainy pictures, they were taken in low light).
Since I was stuck at 7.02% for a while now, I decided to start the bulking phase again. This time with a twist. I will try and keep my body fat to less than 10% and see how much weight I can gain and how long it is going to take. More updates towards the end of the year :).
Since I was stuck at 7.02% for a while now, I decided to start the bulking phase again. This time with a twist. I will try and keep my body fat to less than 10% and see how much weight I can gain and how long it is going to take. More updates towards the end of the year :).
Hey Dude,You made great progress.I started strong lifts and saw some gains and now im not sure what to do with strong lifts done.Any advice would be great.
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