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Squats Goal Achieved!

For the longest time I have been looking forward to the day when I will be able to squat 1.5 times my body weight for 8 reps. And that dream has been realized last week :). I am not really sure where I read this, but to be called an advanced body builder one should be able to

Squat 1.5 times body weight x 8 reps
Deadlift 2.0 times body weight x 8 reps
Bench press 1.2 times body weight x 8 reps
Shoulder press 0.9 times body weight x 8 reps

So I set those as my goals. Finally I am able to squat 1.5 times my body weight. However I still have a long way to go for the rest of the exercises. I am unable to find out where I read about those proportions, but a quick Google search provides me with this alternate proportions that I will use in the future.

My weight is 118 lbs (about 53.5 kgs) and I did a 80 kgs squat (20 kg + 10 kg plates on either side + 20 kg bar). so that comes out to be 1.5 times my weight. Here is a video of me doing the squats taken with my phone. Sorry about the quality.


Some purists may say that my squat is not low enough and I'd agree with them. But that is how low I can go because the horizontal bars in the squat cage stops me from going any lower. But in the future I plan to come out of the cage and go lower.

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