Switched to Slim Guide Calipers

I used to use the Accu-Measure skin calipers to measure my skin fold thickness. But I found out that it was getting harder to get accurate measurements because depending on how quickly or slowly I click through the calipers there could be slight variations in the body fat measurements.

To make the measurements more reliable, i.e. not depend on the force I use to click it from week to week, I decided to go with Slim Guide Calipers which has a spring to pinch the skin. That way it always uses the same pinch force on my skin and I feel that is more reliable. Already I see that it is showing slightly higher numbers than my Accu-Measure skin calipers, which means that I am slightly fatter than my Accu-Measure made me believe :).

That is all for the updates in this post...

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Stats for Oct 2009

So it has been a month since I started bulking up. How am I doing so far? Here are the raw numbers Exercises Squats: 170 lbs, 8 reps Deadlifts: 185 lbs, 10 reps Bench Press: 110 lbs, 4 reps Pull ups: Body weight + 25 lbs, 7 reps Overhead Press: 75 lbs, 6 reps I am doing well in all exercises except bench press. The exercise that is already closest to my goal for end of december is my pull-ups. I can already do 7 reps with 25 lbs hanging off my waist! You can check out my previous post for the goals I have set. Body weight and fat Weight: 120.8 lbs Fat %: 12.2% I am able to add weight as expected. But my body fat % shot up too much. My goal for end of december was to weight 125 lbs at 12% body fat. But I am already over the limit for my body fat %. So I have to lower it and at the same time increase my weight. Very unlikely. I might have to revise my goals, but I will see how it goes and hope to make better predictions for my next bulking phase. It is not at all easy to ke...

The Skinny Guy Diet

A few friends and neighbours have been asking me for advice on diet. Unfortunately I am not in a position to propose a diet that works for everyone. I have experimented with myself with a variety of diets during bulking and cutting phases. Some worked some failed. But in the end I am more knowledgeable than when I started, but I don't think I have the silver bullet. But more importantly I have information about diets that works for me. And may be more generally it may work for other skinny folks. So in today's post I just want to layout my eating habits in the hope that it might help other skinny guys out there. To start off, I have most recently switched away from my 6 meals a day hogging to a more reasonable 3 meals a day with an optional snack. Gone are the days when I tried to stuff myself with food whether I was hungry or not. Those medium size meals every 3-4 hours were just not doing it for me. I always felt full and bloated. Was becoming more lethargic and was gainin...

Strong Lifts 5x5 log

I started strongs lifts on Februry 23, 2009 and ended it about 3 months later on May 13, 2009. Here are the logs of my workouts by day and weight lifted. All the weights are in lbs. The cells marked with a blue background indicate that I could not do 5x5 and so I had to repeat those weights. As you can see I had some good progress overall. I never did squats and now I know what those are and how much I can squat. Bench press has always been my weakest workout. I could not go over the 100 lb weight (even today). For push-ups I used a weighing scale below my hands and checked how much weight gets exerted on it when I try to do a push-up. The scales showed 70 lb (I weight 120 lb). So I am not lifting my full body weight when I am doing push-ups. I was able to do 3 sets of 5 reps each. Then for my next push-up day I kept a 5 lb plate on my back and did my push-ups. If I was able to do 3x5 then for the next time I added another 5 lb plate and so on. That is how I got those numbers for m...

Skinny to Strong

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