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For an ectomorph, illness is always followed by weight loss

As I mentioned in my last post, I got sick last weekend. I have allergies which means from time to time the runny nose and sneezing can take a toll on the immune system. The scenario gets even worse if an antihistamine is taken right after a heavy bout of exercise during a season of flu. The antihistamines suppress the immune system further, allowing viruses to attack the human body. This is the sequence of events that took place last week and is usually the sequence that leads to me getting sick often during flu seasons. Anyway long story short, I contracted this flu from a co-worker when I was at my weakest on Thursday evening last week. I did not feel too bad on Friday morning, but come nightfall I was totally exhausted and running a slight fever. Matters got even worse on Saturday. I was only fully recovered by Wednesday. However the damage is already done.

I worked hard forcing myself to overeat a couple of weeks ago which gave me an impressive 1.4 lbs gain (body weight is 124.6 lbs) in that 1 week. But after falling sick I lost a lot of weight and even after forcing myself to eat a lot last week it still did not help me keep that weight. I lost a full 2 lbs! I hate it. But what can I do. The curse of the ectomorph rears its ugly head from time to time. Here is the forsaken weight chart.


The gains were pretty consistent until I got sick. The week before I got sick I gained a lot, but then I lost 2 lbs. It affected my lifts too. I was not able to do as well in my deadlift and bench press. But I will come back much more stronger in will and strength.

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  1. UnknownMarch 8, 2011 at 8:04 PM

    you know, bowl movements and food in the stomach can account for 2 pounds. Weight yourself before and after eating a chipotle burrito when you are starving. I am a nursing student and I have a degree in Biology heavily emphasizing anatomy and physiology.

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