Skinny to Strong

A few friends and neighbours have been asking me for advice on diet. Unfortunately I am not in a position to propose a diet that works for everyone. I have experimented with myself with a variety of diets during bulking and cutting phases. Some worked some failed. But in the end I am more knowledgeable than when I started, but I don't think I have the silver bullet. But more importantly I have information about diets that works for me. And may be more generally it may work for other skinny folks. So in today's post I just want to layout my eating habits in the hope that it might help other skinny guys out there. To start off, I have most recently switched away from my 6 meals a day hogging to a more reasonable 3 meals a day with an optional snack. Gone are the days when I tried to stuff myself with food whether I was hungry or not. Those medium size meals every 3-4 hours were just not doing it for me. I always felt full and bloated. Was becoming more lethargic and was gainin...

For the longest time I have been looking forward to the day when I will be able to squat 1.5 times my body weight for 8 reps. And that dream has been realized last week :). I am not really sure where I read this, but to be called an advanced body builder one should be able to Squat 1.5 times body weight x 8 reps Deadlift 2.0 times body weight x 8 reps Bench press 1.2 times body weight x 8 reps Shoulder press 0.9 times body weight x 8 reps So I set those as my goals. Finally I am able to squat 1.5 times my body weight. However I still have a long way to go for the rest of the exercises. I am unable to find out where I read about those proportions, but a quick Google search provides me with this alternate proportions that I will use in the future. My weight is 118 lbs (about 53.5 kgs) and I did a 80 kgs squat (20 kg + 10 kg plates on either side + 20 kg bar). so that comes out to be 1.5 times my weight. Here is a video of me doing the squats taken with my phone. ...